Your mental health matters!!! Here is an example of a brief mindfulness meditation exercise: https://www.youtube.com/watch?v=H72t3kMrA_A. For more information about the benefits of mindfulness meditation read: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
Here's a link to the Huffington Post article that reveals 9 tips for supporting loved ones who are coping with depression: http://www.huffingtonpost.com/2014/08/26/depression-frustrations_n_5692649.html
